The Power In Mantras & Affirmations
Keeping to our dedication to National Meditation Month, this week’s Love Note introduces mantras and affirmations as simple tools to add...
Love Notes Blog
HOW A SIMPLE MEDITATION TECHNIQUE CAN HELP YOU RUN A MARATHON
I hope that you’ve taken a few moments each day to pause, breathe, and reflect as we celebrate in May, National Meditation Month. Today...
Adapting To Change Takes Time PLUS “A Special Meditation For Change”
One of the most important things I’ve learned and continue to learn from my transition to a new career and a new life on an island is...
